Weigh In record (no journal entry) for 04 April 2019
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76.8 kg
Lost so far: 9.7 kg.
Still to go: 21.8 kg.
Diet followed: Reasonably Well.
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812 kcal
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Fat: 30.67g | Prot: 37.99g | Carbs: 101.25g.
Breakfast: Apel Gala, Pisang, Mr. Bread Roti Tawar Gandum. Lunch: Bakwan, Ikan Bandeng, Tempe Mendoan, Tempe, Nasi Putih, Tumis Kangkung, Dimsum. Dinner: Dimsum, Tumis Buncis, Jagung Kecil/Tunas Jagung, Bakwan, Tempe Mendoan, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Apel Gala. more...
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Losing 0.4 kg a Week
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diary.meal's Weight History
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