Wayneferr's Journal, 16 Nov 12

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Water: 56.5%
Fat: 28.0%

100.7 kg Lost so far: 3.2 kg. Still to go: 19.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 November 2012:

802 kcal

Fat: 23.74g | Prot: 39.02g | Carbs: 111.08g. Breakfast: Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Quick Oats, Coffee, Original Powder Creamer. Lunch: Coffee (Extra Large). Dinner: Coffee with Cream and Sugar, Roasted Broiled or Baked Chicken Breast, Chicken & Broccoli. more...

3109 kcal

Exercise: Sit Ups - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Losing 4.8 kg a Week

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Wayneferr's Weight History

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Wayneferr's Journal, 16 Nov 12

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Wayneferr's Weight History