Weigh In record (no journal entry) for 06 April 2019
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73.9 kg
Lost so far: 3.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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951 kcal
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Fat: 24.59g | Prot: 46.52g | Carbs: 138.89g.
Breakfast: Toasted Plain Waffles (Frozen) . Lunch: Fried Chicken Drumstick No Coating (Skin Eaten), Nasi Putih. Dinner: Spaghetti with Meat Sauce (Entree) , Oriental Pastry (made with Bean or Lotus Seed Paste Filling, Baked). Snacks/Other: Green Soybeans (with Salt, Drained, Cooked, Boiled) , Cooked Green Cabbage, Mixed Vegetable and Fruit Juice (with Added Nutrients) . more...
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Losing 0.1 kg a Week
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fairuzkiyut's Weight History
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