Weigh In record (no journal entry) for 06 April 2019
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76.5 kg
Lost so far: 10 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
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393 kcal
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Fat: 17.20g | Prot: 29.95g | Carbs: 31.51g.
Lunch: Ikan Bandeng, Ikan Salmon Panggang. Dinner: Sambal Goreng, Kentang Goreng, Tahu, Buah Kiwi, Jeruk, Ikan Salmon Panggang, Ikan Bandeng. more...
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Losing 1.1 kg a Week
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diary.meal's Weight History
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