Weigh In record (no journal entry) for 07 April 2019
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66.9 kg
Lost so far: 17.9 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
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983 kcal
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Fat: 17.99g | Prot: 68.50g | Carbs: 127.64g.
Breakfast: L-Men Lose Weight Chocolate Cereal, Nescafe Classic. Lunch: Saus Tomat, Fried Egg without Fat, Sari Roti Roti Tawar Gandum. Dinner: Sari Roti Roti Tawar Gandum, L-Men Lose Weight Chocolate Cereal. Snacks/Other: You C1000 Vitamin Lemon, Nescafe Classic, L-Men Platinum. more...
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2323 kcal
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Exercise:
Weight Training (moderate) - 15 minutes, Skipping Rope (Jumping Rope) - 25 minutes, Walking (exercise) - 5.5/kph - 1 hour and 40 minutes, Resting - 15 hours and 40 minutes, Sleeping - 6 hours. more...
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Losing 0.3 kg a Week
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de.agustinus95's Weight History
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