Weigh In record (no journal entry) for 07 April 2019
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58.1 kg
Lost so far: 6.9 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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1434 kcal
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Fat: 52.01g | Prot: 92.86g | Carbs: 142.56g.
Breakfast: Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Lunch: Pisang, You C1000 Lemon Water, Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Nasi Putih, Bakso Daging Sapi, Daging Ayam (Panggang, Bakar, Dimasak), Chiki Chiki Balls Rasa Keju, Wafer Coklat. more...
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1797 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Showering - 10 minutes, Breastfeeding - 2 hours, Resting - 13 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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indah pw's Weight History
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