Weigh In record (no journal entry) for 08 April 2019
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85.2 kg
Lost so far: 6.8 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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981 kcal
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Fat: 59.93g | Prot: 81.94g | Carbs: 29.27g.
Breakfast: Costeleta de Porco no Forno ou Grelhada, Besugo, Ovo Cozido, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Izidoro Salsichas Frankfurt. more...
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Losing 3.5 kg a Week
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Ricardo2143's Weight History
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