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Water: 56%
Fat: 28%
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100.7 kg
Lost so far: 3.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 November 2012:
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1409 kcal
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Fat: 42.18g | Prot: 43.93g | Carbs: 223.38g.
Breakfast: Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Quick Oats, Coffee, Original Powder Creamer. Lunch: Kraft American Singles, SHAVED MESQUITE TURKEY *, tates whipped salad dressing, Yellow Mustard , Whole Wheat Bread , Coffee with Cream and Sugar (Large). Dinner: Coffee with Cream and Sugar, Spaghetti with Meat Sauce (Entree) , Coffee with Cream and Sugar. Snacks/Other: Original 99% Fat Free Yogurt - Mountain Blueberry. more...
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3109 kcal
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Exercise:
Sit Ups - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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Wayneferr's Weight History
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