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Dikit dikit... 🤪
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66.5 kg
Lost so far: 18.3 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1412 kcal
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Fat: 56.35g | Prot: 92.55g | Carbs: 142.49g.
Breakfast: Risoles, Nescafe Classic. Lunch: Telur Goreng tanpa Lemak, Royco Royco Ayam, Bawang Bombay Dimasak , Tahu, Terung, HiLo Belgian Chocolate. Dinner: Bawang Bombay Dimasak , Kecambah, Tahu, Kacang Panjang Hijau Dimasak (dari Segar), Tempe, L-Men Lose Weight Chocolate Cereal. Snacks/Other: Rempeyek, You C1000 Vitamin Lemon. more...
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1888 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 40 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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de.agustinus95's Weight History
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