Weigh In record (no journal entry) for 11 April 2019
|
87.8 kg
Lost so far: 18.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
|
|
1084 kcal
|
Fat: 86.90g | Prot: 71.25g | Carbs: 1.89g.
Dinner: Heavy Cream, Butter, Egg, Chicken Drumstick. more...
|
Losing 5.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
heshammostafa's Weight History
|