Weigh In record (no journal entry) for 12 April 2019
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85.8 kg
Lost so far: 6.2 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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691 kcal
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Fat: 35.70g | Prot: 67.52g | Carbs: 24.76g.
Breakfast: Saloio Requeijão Natural, Brócolos Cozidos (de Bróculos Frescos, Cozinhado sem Gordura Adicionada), Ovo Cozido, Pescada Cozida. more...
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Losing 0.7 kg a Week
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Ricardo2143's Weight History
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