Weigh In record (no journal entry) for 21 November 2012
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73.4 kg
Lost so far: 46.8 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 November 2012:
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1034 kcal
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Fat: 17.06g | Prot: 48.01g | Carbs: 185.11g.
Breakfast: apple, Milk (Fat Free or Skim, Calcium Fortified), dried cranberries, oatmeal. Lunch: progresso light santa fe style chicken soup, 90 Calorie Brownies - Chocolate Chip Cookie, special k chips, Starkist albacore tuna salad, apple, arnold sandwich thins. Snacks/Other: 2% Milkfat Lowfat Cottage Cheese, banana. more...
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Gaining 0.0 kg a Week
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