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Ocd day 3, Makan malam dan tutup jendela makan pukul 16.40.
- Jogging 45 menit
- Workout 27 menit
- Air 2 liter.
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57.8 kg
Lost so far: 2.2 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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1277 kcal
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Fat: 44.20g | Prot: 39.69g | Carbs: 189.42g.
Breakfast: Tape Singkong, Susu Kedelai, Quaker Instant Oatmeal, Pisang, Jeruk Bali, Jambu Air, Pepaya, Buah Naga. Lunch: Telur Goreng, Telur Dadar, Tape Singkong, Kerupuk Makanan Ringan, Lontong, Selada Kol. Dinner: Tempe Goreng, Tempe, Singkong Goreng, Rebo Kuaci Original. Snacks/Other: Keripik Pisang. more...
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1890 kcal
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Exercise:
Fitness Training (Workout) - 27 minutes, Running (jogging) - 8/kph - 45 minutes, Resting - 14 hours and 48 minutes, Sleeping - 8 hours. more...
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steady weight
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