Weigh In record (no journal entry) for 14 April 2019
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86.2 kg
Lost so far: 0.5 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1469 kcal
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Fat: 41.62g | Prot: 93.64g | Carbs: 182.02g.
Breakfast: Leerdammer Lightlife, Aldi Runder Rookvlees, Campina Botergoud Halfvolle Roomboter, Aldi Volkoren Knäckebröd, Leidingwater, Thee. Lunch: Bosui of Lenteui, Tommies Snoeptomaatjes, Aldi Serranoham, Ei, Thee, Deen Volkoren Bollen. Dinner: Queens Tonijnsteak, Aardappelen (zonder Schil, met Zout, Gekookt), Broccoli. Snacks/Other: Tompoes, Appels, Milsani Skyr, Koffie met Melk, Thee, AH Pitloze Witte Druiven, Jumbo Volkoren Ontbijtkoek. more...
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2656 kcal
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Exercise:
Cooking - 45 minutes, Bicycling (slow) - 18/kph - 10 minutes, Working - 4 hours and 30 minutes, Resting - 11 hours and 15 minutes, Sleeping - 7 hours and 20 minutes. more...
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Gaining 0.4 kg a Week
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Suzepluus's Weight History
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