Weigh In record (no journal entry) for 14 April 2019
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61 kg
Lost so far: 28 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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977 kcal
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Fat: 30.08g | Prot: 50.91g | Carbs: 127.82g.
Breakfast: Massa Leve Pão de Queijo Tradicional. Lunch: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Ovo Frito sem Gordura, Tio João Arroz Integral Cozido, Abobrinha Italiana. Dinner: Pipoca com Baixo Teor de Gordura (em Óleo). Snacks/Other: Adaptogen Tasty Whey. more...
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Losing 1.3 kg a Week
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nanda.barbosa's Weight History
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