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amacdon8
Journal
15 Apr 19
amacdon8's Journal, 15 Apr 19
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Just back from holiday put on about half a stone...doh...back to healthy eating
86.7 kg
Lost so far:
11.5 kg
.
Still to go:
5.1 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 15 April 2019:
768 kcal
Fat: 16.12g | Prot: 60.21g | Carbs: 81.04g.
Breakfast:
Co-Op Breakfast Smoothie, Innocent Coconut Water, PG tips Tea with Semi-Skimmed Milk & 1 Sugar.
Lunch:
Vieve Protein Water.
Dinner:
Ainsley Harriott Moroccan Medley Cous Cous , Vivera Veggie Shawarma Kebab.
more...
2385 kcal
Exercise:
Karate - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Gaining 1.5 kg a Week
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amacdon8's Weight History
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