Weigh In record (no journal entry) for 15 April 2019
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74.4 kg
Lost so far: 12.1 kg.
Still to go: 19.4 kg.
Diet followed: Reasonably Well.
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473 kcal
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Fat: 15.10g | Prot: 37.29g | Carbs: 48.29g.
Breakfast: Tahu Kukus, Lontong Sayur. Lunch: Tahu Kukus, Kentang (Daging, dengan Garam, Direbus), Bayam Dimasak (dari Segar), Dada Ayam Rebus (Kulit tidak Dimakan), Ikan Panggang, Bihun Goreng. Dinner: Tahu Kukus, Bayam Dimasak (dari Segar), Ikan Panggang, Bihun Goreng. Snacks/Other: Buah Naga. more...
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Losing 1.9 kg a Week
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diary.meal's Weight History
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