danielsantanna's Journal, 15 Apr 19

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Weigh In record (no journal entry) for 15 April 2019

147.2 kg Lost so far: 5.9 kg. Still to go: 7.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 15 April 2019:

1676 kcal

Fat: 124.32g | Prot: 100.24g | Carbs: 37.37g. Lunch: Óleo de Coco, Ovo Frito, Ovo Cozido, Sardinha Frita, Kefir de Leite, Kefir de Água. more...

5719 kcal

Exercise: Walking (moderate) - 5/kph - 1 hour, Resting - 9 hours and 30 minutes, Sleeping - 8 hours, Weight Training (Bodybuilding) - 1 hour, Studying - 4 hours and 30 minutes. more...

Losing 0.1 kg a Week

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danielsantanna's Journal, 15 Apr 19

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danielsantanna's Weight History