|
kok udah 7 bulan berat teteeeeeppp aja di 48 ,,tp emang sih makan ny ga dijaga asal defkal aja makanan junkfood,gorengan jg smua di embat,olga jg workout doang drmh...ganti menu kali ya ke yg clean food?
|
48 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
|
|
973 kcal
|
Fat: 27.25g | Prot: 45.43g | Carbs: 142.40g.
Breakfast: Gula Pasir, Jeruk Nipis. Lunch: Sambal Goreng, Tempe Goreng, Jengkol, Nasi Putih. Dinner: Ikan Asin, Jengkol, Sambal Goreng, Tempe Goreng, Nasi Putih. Snacks/Other: Lumpia Ayam, Kue Lumpur, Tora Bika Cappuccino, Kue Mendut. more...
|
|
1143 kcal
|
Exercise:
nyapu ngepel bebenah - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 0.1 kg a Week
|
 Comments
sama aku juga olga dirumah cma 10 menitan lgi tpi ttep trun ko😁 asal gorengannya dikurangin ajh mba
16 Apr 19 by member: AmellaNw
|
Ohh gto ya?jadi kebanyakan gorengan lah penyebabny
16 Apr 19 by member: diyan.ndut
|
48 udah kurus itu..emang tb nya brp??
16 Apr 19 by member: juni utami
|
@juni iya sih emang tp ga kurus2 amat soalny tinggi cuma 148 😂😂
16 Apr 19 by member: diyan.ndut
|
semakin BB dekat dengan berat ideal, semakin susah buat nuruninnya. 48 itu udh kurus menurutku😂 kok mau diturunin lg
16 Apr 19 by member: choinud
|
Ga diturunin lg sih....ga kurus kok soalny pendek..jd ideal gto dehhhh 😉😉😉😉
16 Apr 19 by member: diyan.ndut
|
48 kg itu udah ideal weight. knp mau di turunin lagi.
16 Apr 19 by member: MelYanti
|
kak tb 148 bb 42 ktnya udah ideal terus aku pngn turunin lagi aku udah defisit klori sma olhrga knpa ga turun ya.. salahnya dimna y.. minta penjelasannya 😊😬
16 Apr 19 by member: virliyana
|
Ga pngen2 amat sih turun....klo waktu bb masih 58 tu kya ny yg haruss haruss turun berusaha trus semangat bgt...nah klo skr ga pngen diturunin yg pengen bgt tuh gak... masih turun ya gpp mau tetep ya gpp yg pnting tetep sehat ...yg penting jangan naik aja ...maintenance aja tp ya klo masih turun sekilo 2 kilo sih ya gpp heheheheeee
16 Apr 19 by member: diyan.ndut
|
hampir sama dg aku, tp tb ku 147, bb 48
16 Apr 19 by member: umifynizi
|
@umifynizi tosss sama brarti beda 1 cm doang 😉😉😉😉😉😉
16 Apr 19 by member: diyan.ndut
|
saya 145. BB 47 😂😂. bukan BB yg jd target tp lemak perut. msh buncit 😊😊
18 Apr 19 by member: annmz
|
virliyana. mungkin BB kamu udah mentok.. jgn dikurangi lagi beb.. naikin masa otot aja biar padet singset..
18 Apr 19 by member: annmz
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
diyan.ndut's Weight History
|