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nu går det undan
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89.9 kg
Lost so far: 0 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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4488 kcal
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Fat: 103.04g | Prot: 178.10g | Carbs: 710.79g.
Breakfast: Carte d' Or Rocky Road, Långfranska, Pågen Vanillas, Osötade Frysta Hallon, Ingefära, Blåbär (Osötade, Frysta), Tyngre Protein Vassle, Star Nutrition Omega-3, Banan, Celsius Dragon Fruit, Kung Markatta Rödbetsjuice. Lunch: Guldfågeln Kycklingfärs, ICA Olivolja Extra Virgin, Felix Mild Kebabsås, ICA Soft Tortillas, Del Monte Sliced Pineapple, ICA Isbergssallad, Santa Maria Tacokrydda, ICA Jasminris, ICA Olivolja Extra Virgin, Vitlök, Hackad Vitlök, Kung Markatta Sweet Chilisås, Felix Mild Kebabsås, Eldorado Kycklingkebab, Sevan Bulgur. Dinner: Majs, ICA Ananas, ICA Gott Liv Dadlar med Kakao. more...
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Gaining 3.5 kg a Week
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optiholm's Weight History
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