Una ummu khansa's Journal, 16 Apr 19

Una ummu khansa's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 16 April 2019

75 kg Lost so far: 0 kg. Still to go: 15 kg. Diet followed: Reasonably Well.

View Diet Calendar, 16 April 2019:

966 kcal

Fat: 36.64g | Prot: 42.61g | Carbs: 121.44g. Breakfast: Buah Naga. Lunch: Jagung Kecil/Tunas Jagung, Keripik Kentang, Rumah Makan Sederhana Ikan Teri Kering, Brokoli, Kentang (Daging, dengan Garam, Direbus). Dinner: Keripik Singkong. more...

2300 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

Una ummu khansa's Weight History

View Complete History

Una ummu khansa's Journal, 16 Apr 19

Submit a Comment

Una ummu khansa's Weight History