Weigh In record (no journal entry) for 16 April 2019
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65.3 kg
Lost so far: 12.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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1301 kcal
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Fat: 61.41g | Prot: 73.91g | Carbs: 116.10g.
Breakfast: Colun Leche Entera, Frutisa Coco Slice, Nestlé Cereal Fitness Crunchy Cacao, Nestlé Cereal Fitness Crunchy Cacao, Frutisa Coco Slice. Lunch: Calo Queso Gauda, Pimientos Verdes, Minuto Verde Cebolla Picada, Tomates, Ariztía Molida de Pavo, Zuquini, Costa Gretel Chocolate Blanco. Dinner: Zuquini, Huevo Duro, Champiñones, Kryzpo Papas Fritas. Snacks/Other: Pan Francés, Loncoleche Protein Yogurth Extra, Vivo Galletas de Salvado. more...
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Losing 0.6 kg a Week
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Ratona2.0's Weight History
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