Weigh In record (no journal entry) for 17 April 2019
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86.1 kg
Lost so far: 0.6 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1404 kcal
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Fat: 35.41g | Prot: 99.02g | Carbs: 179.65g.
Breakfast: Aldi Magere Kwark, Granola banaan-kokos-cacao, Leidingwater, Thee. Lunch: Rinse Appelstroop Appelstroop (10g), Basilicum, Aldi Extra Volkoren Brood, Campina Botergoud Halfvolle Roomboter, Leerdammer Lightlife, Tomaten, Thee. Dinner: Melksaus, Bruine Jus, Geroosterde of Gebakken Kipfilet, Gekookte Bloemkool (Vers, zonder Olie Bereid), Aardappelen (zonder Schil, met Zout, Gekookt). Snacks/Other: De Tuinen Psyllium Vezels, Banaan, Amiset Berry Blaster, Aldi Magere Kwark, Leidingwater, Koffie met Melk, Thee. more...
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3044 kcal
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Exercise:
Yard Work (gardening) - 2 hours and 45 minutes, Bicycling (slow) - 18/kph - 8 minutes, Cooking - 45 minutes, Shopping - 30 minutes, Resting - 13 hours and 22 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 0.2 kg a Week
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Suzepluus's Weight History
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