Weigh In record (no journal entry) for 17 April 2019
|
76.5 kg
Lost so far: 1.3 kg.
Still to go: 21.5 kg.
Diet followed: Reasonably Well.
|
|
853 kcal
|
Fat: 33.48g | Prot: 67.77g | Carbs: 68.00g.
Breakfast: Kerupuk Makanan Ringan, Ayam Goreng, Nasi Putih. Lunch: Buah Naga, Cimory Yogurt, Finna Sambal Ijo Uleg, Daging Bebek, Nasi Putih. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayumiladfzhh's Weight History
|