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Water: 60%
Fat: 27.5%
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101.2 kg
Lost so far: 2.7 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 24 November 2012:
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1005 kcal
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Fat: 25.72g | Prot: 37.83g | Carbs: 160.16g.
Breakfast: Quick Oats, Organic Sugar - Evaporated Cane Juice, Sweet Cream & Salted Whipped Butter, Coffee, Original Powder Creamer. Dinner: Lemon Cake with Icing, Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Roasted Light Turkey Meat, Country Style Stuffing. more...
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Gaining 4.8 kg a Week
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Wayneferr's Weight History
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