Weigh In record (no journal entry) for 18 April 2019
|
76.3 kg
Lost so far: 1.5 kg.
Still to go: 21.3 kg.
Diet followed: Reasonably Well.
|
|
624 kcal
|
Fat: 17.04g | Prot: 28.00g | Carbs: 87.45g.
Breakfast: Cimory Yogurt, Kepala Djenggot Teh Hijau, Nasi Putih, Dimsum, Tempe. Dinner: Dimsum, Bimoli Minyak Goreng, Tempe, Mr. Bread Roti Manis Kasur, Saus Spageti tanpa Daging, ABC Saus Sambal, Shirataki Mie Kering. Snacks/Other: Kepala Djenggot Teh Hijau. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayumiladfzhh's Weight History
|