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Alhamdulillah akhirnya geser juga dia nya 😂
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56.7 kg
Lost so far: 3.3 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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1169 kcal
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Fat: 40.23g | Prot: 56.04g | Carbs: 149.20g.
Breakfast: Donat Dilapisi Coklat, Oatsy Havermout Oatmeal Instan, Buah Naga, Buah Pir, Apel, Pepaya. Dinner: Mie, Perkedel Jagung, Tempe Goreng, Kacang Panjang Hijau Dimasak (dari Segar), Ikan Tongkol, Tumis Kangkung, Nasi Putih, Emping Melinjo, Nasi Putih, Daging Ayam (Panggang, Bakar, Dimasak), Bayam Dimasak (dari Segar). Snacks/Other: Rempeyek, Gery Saluut Malkist Chocolate. more...
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Losing 1.3 kg a Week
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i need healty's Weight History
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