Weigh In record (no journal entry) for 19 April 2019
|
49 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1143 kcal
|
Fat: 67.38g | Prot: 36.94g | Carbs: 104.52g.
Breakfast: Tahu Isi, Lindt Dark Chocolate 90%, Granola Creations Peanut Butter & Chocolate, Qtela Keripik Singkong BBQ, Kerupuk Makanan Ringan, Beng-Beng Beng-Beng. Lunch: Tempe Goreng, Cendol, Buah Anggur. Dinner: Bimoli Minyak Goreng, Kobe Tepung Bumbu, Terung, Tahu, Wortel, Minyak Wijen, Bimoli Minyak Goreng, Buncis, Kubis, Sawi, Kecambah, Tempe, Jamur Tiram. Snacks/Other: Arem-arem, Tempe Mendoan. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
aderahma's Weight History
|