Weigh In record (no journal entry) for 21 April 2019
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102.8 kg
Lost so far: 20.2 kg.
Still to go: 22.8 kg.
Diet followed: Reasonably Well.
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1118 kcal
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Fat: 44.77g | Prot: 87.76g | Carbs: 93.15g.
Breakfast: Mr. Bread Roti Tawar Gandum, Telur Rebus. Lunch: Tahu Goreng, Labu Siam (Buah, dengan Garam, Dikeringkan, Direbus, Dimasak), Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Tahu Kukus, Tahu Goreng, Tumis Buncis, Ayam Goreng, Kentang (Daging, tanpa Garam, Direbus). more...
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Losing 0.1 kg a Week
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