Weigh In record (no journal entry) for 21 April 2019
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88 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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1958 kcal
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Fat: 56.33g | Prot: 73.91g | Carbs: 200.31g.
Breakfast: Indofood Cafela Latte, Lontong Isi Lontong Isi Daging Sapi dan Ayam. Lunch: Bihun Goreng, Irisan Daging Babi (Biasa, Kira-Kira 11% Lemak). Snacks/Other: Rebo Kuaci Original, Roti Putih, Keripik Singkong, Indofood Cafela Latte, Kue Bolu, Jeruk, Woods Permen. more...
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2085 kcal
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Exercise:
Tennis - 2 hours, Resting - 13 hours and 59 minutes, Sleeping - 8 hours and 1 minute. more...
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Gaining 0.2 kg a Week
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alvin.adrian's Weight History
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