Weigh In record (no journal entry) for 26 November 2012
|
72.3 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 November 2012:
|
881 kcal
|
Fat: 18.56g | Prot: 88.86g | Carbs: 85.25g.
Breakfast: 100% Liquid Egg Whites, Turkey Breast Meat, Egg, Mushrooms, Coffee (Brewed From Grounds) , Fat Free Small Curd Cottage Cheese. Lunch: baby carrots, apple, Fat Free Small Curd Cottage Cheese, Cafe Steamers Ravioli & Chicken Marinara. Snacks/Other: Organic Mini Peeled Carrots, Hard Boiled Egg Whites. more...
|
|
2312 kcal
|
Exercise:
Bicycling (moderate) - 21/kph - 45 minutes, Desk Work - 4 hours, Resting - 11 hours and 15 minutes, Sleeping - 8 hours. more...
|
Gaining 1.3 kg a Week
|
|
IowaBill's Weight History
|