|
FINALLY! I was hoping that run yesterday would do the trick, I just want to get over this plateau.
|
55.8 kg
Lost so far: 2.7 kg.
Still to go: 0.5 kg.
Diet followed: Reasonably Well.
|
|
1140 kcal
|
Fat: 37.59g | Prot: 63.57g | Carbs: 146.00g.
Breakfast: chobani, World Cafe Italian Sweet Cream Liquid Coffee Creamer, Splenda with Fiber, Coffee (Brewed From Grounds). Lunch: trader joes skim milk, nutella, trader joes unsalted peanut. Dinner: cabot seriously sharp, avocado, shrimp medium, trader joes fire pepper and onions. more...
|
|
1652 kcal
|
Exercise:
Desk Work - 1 hour, Housework - 3 hours, Resting - 12 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|