Weigh In record (no journal entry) for 23 April 2019
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75.9 kg
Lost so far: 1.9 kg.
Still to go: 20.9 kg.
Diet followed: Reasonably Well.
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428 kcal
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Fat: 6.64g | Prot: 22.19g | Carbs: 78.43g.
Breakfast: Kepala Djenggot Teh Hijau. Lunch: Shirataki Mie Kering, Udang Kukus atau Rebus, Sawi Dimasak (dari Segar), Kentang Panggang (Kulit tidak Dimakan). Dinner: Roti, Tropicana Slim Sweetener Classic, Ellenka Fiber Creme, Jagung Rebus. more...
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Losing 0.4 kg a Week
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ayumiladfzhh's Weight History
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