Weigh In record (no journal entry) for 24 April 2019
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54 kg
Lost so far: 3 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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1115 kcal
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Fat: 31.10g | Prot: 72.55g | Carbs: 136.73g.
Breakfast: Pentol, Tahu, Kem Chicks Sayur Toge, Nasi Putih, Tempe Goreng, Sambal Goreng, Kerupuk Makanan Ringan. Dinner: Sambal Goreng, Paha Ayam Panggang, Nasi Putih. Snacks/Other: Kerupuk Makanan Ringan, Roma Sari Gandum. more...
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Losing 0.4 kg a Week
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lutfiahzn's Weight History
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