Weigh In record (no journal entry) for 25 April 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1229 kcal
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Fat: 41.64g | Prot: 109.04g | Carbs: 102.02g.
Breakfast: Kaffe, Alpro Soya Original, AXA Havregryn, ICA Basic Frysta Hallon, Myprotein Vegan Blend. Lunch: Broccoli, Hälsans Kök Filébitar, Olivolja, Rödbetor. Dinner: Star Nutrition Whey-80. more...
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Losing 2.8 kg a Week
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