Weigh In record (no journal entry) for 25 April 2019
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73.5 kg
Lost so far: 13 kg.
Still to go: 18.5 kg.
Diet followed: Reasonably Well.
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286 kcal
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Fat: 7.40g | Prot: 25.87g | Carbs: 28.64g.
Lunch: Ikan Kembung, Nasi Merah (Butir-Sedang, Dimasak), Labu Dimasak. Dinner: Labu Dimasak, Nasi Merah (Butir-Sedang, Dimasak), Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). more...
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Losing 0.6 kg a Week
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diary.meal's Weight History
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