Weigh In record (no journal entry) for 26 April 2019
|
75.2 kg
Lost so far: 2.6 kg.
Still to go: 20.2 kg.
Diet followed: Reasonably Well.
|
|
467 kcal
|
Fat: 19.31g | Prot: 17.01g | Carbs: 68.62g.
Breakfast: Tempe Goreng, Pisang Goreng. Lunch: Pisang, Buah Naga. Dinner: Kecambah, Cabai Merah atau Rawit, Tahu. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ayumiladfzhh's Weight History
|