Weigh In record (no journal entry) for 26 April 2019
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48 kg
Lost so far: 7.5 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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795 kcal
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Fat: 24.20g | Prot: 55.95g | Carbs: 97.50g.
Breakfast: Quaker Instant Oatmeal, Buah Naga. Lunch: Nasi Putih, Tempe Bacem, Saus Teriyaki, Dada Ayam, Bayam Bayi/Kecil. Snacks/Other: Nanas, Tahu Goreng, Pepaya. more...
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Gaining 0.1 kg a Week
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shanti0506's Weight History
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