lutfiahzn's Journal, 27 Apr 19

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Weigh In record (no journal entry) for 27 April 2019

54.9 kg Lost so far: 2.1 kg. Still to go: 6.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 April 2019:

1227 kcal

Fat: 44.90g | Prot: 56.71g | Carbs: 143.13g. Breakfast: Kerupuk / Biskuit, Nasi Goreng. Lunch: Ikan Bandeng Goreng, Nasi Putih, Pentol. Dinner: Sate Padang, Nasi Putih. more...

1424 kcal

Exercise: Aerobics - 10 minutes, Cardio - 5 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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lutfiahzn's Journal, 27 Apr 19

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lutfiahzn's Weight History