Weigh In record (no journal entry) for 28 April 2019
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79 kg
Lost so far: 9.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1801 kcal
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Fat: 81.67g | Prot: 154.36g | Carbs: 119.76g.
Breakfast: Danone Yogurt Griego Natural, Marco Polo Chocolate Amargo, La Granja Huevo, Banquete Aceite de Oliva Extra Virgen, Wasil Porotos Negros, Quillayes Queso Mantecoso. Dinner: Pacific Nutrition Aceite de Coco Organico Extra Virgen, del Pedregal Filetillo de Pollo, Brócoli, Pimentón, Ajo. Snacks/Other: Danone Yogurt Griego Natural, Marco Polo Chocolate Amargo, Marco Polo Chocolate Amargo. more...
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Gaining 1.1 kg a Week
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SirMangy2019's Weight History
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