Weigh In record (no journal entry) for 01 May 2019
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69.5 kg
Lost so far: 0 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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1751 kcal
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Fat: 50.49g | Prot: 173.62g | Carbs: 144.25g.
Breakfast: Myprotein Vegan Blend, ICA Basic Frysta Hallon, AXA Havregryn, Alpro Soya Original, Kaffe. Lunch: ICA Gott Liv Hackad Grönkål, Olivolja, Hälsans Kök Filébitar, Broccoli. Dinner: Pauluns Granola, Äpple, Lindahls Kvarg, Star Nutrition Whey-80. more...
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Gaining 1.1 kg a Week
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