Rizka Ariesta's Journal, 01 May 19

BB setelah 2 bulan Ersya lahir

68.5 kg Lost so far: 0 kg. Still to go: 3.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 May 2019:

382 kcal

Fat: 23.57g | Prot: 19.79g | Carbs: 24.10g. Lunch: Fried Chicken Thigh No Coating (Skin Eaten). Snacks/Other: Brownies . more...

1992 kcal

Exercise: Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...

Gaining 0.1 kg a Week


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Rizka Ariesta's Weight History