Weigh In record (no journal entry) for 02 May 2019
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73 kg
Lost so far: 13.5 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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449 kcal
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Fat: 9.09g | Prot: 38.67g | Carbs: 51.82g.
Breakfast: Pepaya. Lunch: Kobe Boncabe, Bawang Merah, Telur, Labu Dimasak, Nasi Putih (Butir-Sedang, Dimasak). Dinner: Kecambah, Ikan Bawal, Nasi Putih (Butir-Sedang, Dimasak), Semangka. more...
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Losing 0.5 kg a Week
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diary.meal's Weight History
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