|
Notbad lah turunnya 4 ons dalam seminggu
Slow but sure 💪🏻
|
47.6 kg
Lost so far: 7.9 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
954 kcal
|
Fat: 24.41g | Prot: 67.62g | Carbs: 123.52g.
Breakfast: Roma Biskuit Kelapa, Herbalife F1 Nutritional Shake Mix. Lunch: Tahu, Nasi Putih, Telur Dadar, Udang, Indonesian Bitter Melon. Dinner: Herbalife F1 Nutritional Shake Mix. Snacks/Other: Date, Pear, Pepaya. more...
|
Losing 0.4 kg a Week
|
 Comments
kalo BB sudah mendekati ideal, turun segitu
sudah lumayan MBaa 😆😆
02 May 19 by member: soraedha
|
@soraedha iyaa nih mudah2an nanti lebaran sudah ideal *amin 😁
02 May 19 by member: shanti0506
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
shanti0506's Weight History
|