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Water: 56.5%
Fat: 28.0%
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100.7 kg
Lost so far: 3.2 kg.
Still to go: 19.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 03 December 2012:
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1426 kcal
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Fat: 51.68g | Prot: 63.57g | Carbs: 184.23g.
Breakfast: Original Powder Creamer, Coffee, Sweet Cream & Salted Whipped Butter, Organic Sugar - Evaporated Cane Juice, Quick Oats. Lunch: Coca-Cola (Small Cup), Chili (Small), Cheeseburger Deluxe. Dinner: Coffee with Cream and Sugar, Ham & Turkey Chef Salad. more...
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Gaining 1.6 kg a Week
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Wayneferr's Weight History
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