Weigh In record (no journal entry) for 03 May 2019
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101 kg
Lost so far: 22 kg.
Still to go: 21 kg.
Diet followed: Reasonably Well.
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1408 kcal
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Fat: 40.07g | Prot: 107.36g | Carbs: 157.70g.
Breakfast: Pepaya, Telur Rebus, Sari Roti Roti Tawar Gandum, Tahu Isi, Perkedel Kentang. Lunch: Kem Chicks Sayur Toge, Sayur Campuran, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Makaroni, Dua Kelinci Kacang Sukro. Snacks/Other: Kurma. more...
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Losing 0.6 kg a Week
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