Weigh In record (no journal entry) for 04 May 2019
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54.5 kg
Lost so far: 2.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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1354 kcal
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Fat: 46.83g | Prot: 74.45g | Carbs: 163.72g.
Lunch: Sambal Goreng, Rumah Makan Sederhana Ikan Teri Kering, Jengkol, Nasi Putih. Dinner: Kerupuk Asin, Oncom, Ikan Asin, Nasi Putih, Melon, Semangka, Tumis Kangkung. Snacks/Other: Chuba Keripik Singkong Rasa Balado, Kusuka Keripik Singkong, Tempe Mendoan, Seblak. more...
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1413 kcal
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Exercise:
Cardio - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Losing 0.4 kg a Week
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lutfiahzn's Weight History
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