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Mooi getal! Dat wel......😔
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88.8 kg
Lost so far: 0 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1528 kcal
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Fat: 55.36g | Prot: 90.09g | Carbs: 171.90g.
Breakfast: Banaan, Aldi Magere Kwark, Amiset Berry Blaster, Leidingwater, Granola banaan-kokos-cacao, De Tuinen Psyllium Vezels, Thee. Lunch: Gekookt Ei. Dinner: Kania Ketjap Manis, Uien, Rundvlees, Bosui of Lenteui, Ei, Prei, Aldi Basmati Rijst. Snacks/Other: Thee, Zuivelhoeve Yoghurt Appel Kaneel, Koffie met Melk. more...
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2732 kcal
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Exercise:
Working - 4 hours and 30 minutes, Bicycling (slow) - 18/kph - 10 minutes, Cooking - 40 minutes, Resting - 11 hours and 40 minutes, Sleeping - 7 hours. more...
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Gaining 1.2 kg a Week
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Suzepluus's Weight History
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