Weigh In record (no journal entry) for 04 May 2019
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68.2 kg
Lost so far: 0 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 57.73g | Prot: 118.15g | Carbs: 19.90g.
Lunch: Fried Chicken Wing No Coating. Dinner: Fried Calamari, Fried or Battered Breaded Floured Shrimp, Deep Fried Potato French Fries (from Frozen), Cooked Fish. more...
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Losing 3.5 kg a Week
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Rizka Ariesta's Weight History
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