Weigh In record (no journal entry) for 21 July 2010
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108.2 kg
Lost so far: 1.2 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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2509 kcal
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Fat: 68.77g | Prot: 170.73g | Carbs: 305.26g.
Breakfast: Milk Chocolate Nesquik. Lunch: Baby Carrots, Roasted Broiled or Baked Chicken Breast, Potatoes (Flesh and Skin, Without Salt, Microwaved). Dinner: Lasagna Bolognese, Mozzarella Cheese, Focaccia. Snacks/Other: Raisin Bran Crunch, 100% Whey Protein Powder Gold Standard - Extreme Milk Chocolate. more...
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2996 kcal
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Exercise:
Exercise machine (slow) - 20 minutes, Running - 10/kph - 10 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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